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Matcha is the most powerful form of Green Tea available providing more nutritional benefits than regular green tea or coffee.

 

 

Matcha (10g)
Green Tea (10g)
Coffee (10g)
Polyphenol (Tannin)
1.0 g
0.07 g
0.25 g
Protein
3.1 g
0.2 g
0.2 g
Fiber
3.9 g
-
-
Calcium
42 mg
3 mg
2 mg
Iron
1.7 mg
0.2 mg
-
Potassium
270 mg
27 mg
65 mg
Vitamin A
480 micro g
0
0
Vitamin B1
0.06 mg
0
0
Vitamin B2
0.14 mg
0.05 mg
0.01 mg
Vitamin C
6 mg
6 mg
0
Carotene
2900 micro g
0
0
Caffeine
0.3 g
0.02 g
0.06 g
* By standard tables of food composition in Japan fifth revised edition, 2000. Resources Council, Science and Technology Agency, Japan.

 

To put these numbers into perspective:

  • 2 cups of regular green tea has approximately twice the antioxidants of red wine, 7 times that of orange juice and 20 times that of apple juice. Matcha, on a gram per gram basis, has approximately 10 times the polyphenols and antioxidants of regular teas.
  • Matcha has approximately 9 times the beta-carotene of Spinach, 4 times that of carrots.
  • Matcha contains essential vitamins and minerals for a healthy lifestyle.